Monday, June 30, 2008. Hammer up me some beer! Who is the genius who came up with this invention? A hammer slash bottle opener. Turks must love carbs! .

HOW ORDINARY PEOPLE GET EXTRAORDINARY RESULTS. Ever wish you could get the help of a. We created an amazing new. To training in a group environment, designed to deliver optimal. At a significantly lower cost. We are pleased to announce the introduction of the Be Fit To Go Nutrition App. Download the Client Evaluation Form, App Questionnaire and the Food and Beverage Log.

Gear to keep you moving. Longer and in more comfort. Road, Trail, Ocean, Pool. Run, Walk, Swim, Paddle, Spin.

Thursday, May 5, 2011. how Carbs Effect Your Blood Sugar! Its time to talk about GI guys. as in Glycemic Index not GI Joes. We have talked about different types of carbs, different proteins and fats. so you have a longer stream of sustained energy.

I have read many articles that set people up for failure by either giving them bad information about carbs or making them fear carbs. CARBS ARE NOT THE ENEMY! Progressive Overload and Its Importance. How you can acheive great abs by adding to your program.